{"id":1140,"date":"2023-03-16T16:14:08","date_gmt":"2023-03-16T10:44:08","guid":{"rendered":"\/?page_id=1140"},"modified":"2023-03-31T15:33:14","modified_gmt":"2023-03-31T10:03:14","slug":"diet-plan","status":"publish","type":"page","link":"https:\/\/fitnesswithamit.com\/?page_id=1140","title":{"rendered":"Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1140\" class=\"elementor elementor-1140\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e4db6e elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"2e4db6e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d82c06\" data-id=\"9d82c06\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b2eff3 elementor-widget elementor-widget-heading\" data-id=\"1b2eff3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.3 - 07-03-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Diet Plans<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2609a03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2609a03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-490a574\" data-id=\"490a574\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-671a4b2 elementor-widget elementor-widget-heading\" data-id=\"671a4b2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Again we divide fitness enthusiast into three categories<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c3299 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e3c3299\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.11.3 - 07-03-2023 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#2c2c2c;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-bottom:0;flex-grow:1;border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-top:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-783b6a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"783b6a8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-473f445\" data-id=\"473f445\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e19bb9 elementor-widget elementor-widget-heading\" data-id=\"8e19bb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">First we talk about the person who just wants to stay fit and healthy.<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467dd79 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"467dd79\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/fitnesswithamit.com\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-list.min.css\">\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Slow down<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Choose whole grain bread instead of refined<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Add Greek yogurt to your diet<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Don\u2019t shop without a list<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eat eggs, preferably for breakfast<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Increase your protein intake<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Drink enough water<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bake or roast instead of grilling or frying<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cut workout plan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bulk workout plan<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b6dcde elementor-widget elementor-widget-button\" data-id=\"3b6dcde\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/fitnesswithamit.com\/?page_id=584\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-right\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Register Now<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d6ecf40\" data-id=\"d6ecf40\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd9c05b elementor-widget elementor-widget-heading\" data-id=\"bd9c05b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><br><br><br><br><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-674b7b9 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"674b7b9\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1c6331\" data-id=\"a1c6331\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efb9025 elementor-widget elementor-widget-ucaddon_solid_color_icon_box\" data-id=\"efb9025\" data-element_type=\"widget\" data-widget_type=\"ucaddon_solid_color_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Sliding Icon Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/fitnesswithamit.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome5\/css\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/fitnesswithamit.com\/wp-content\/plugins\/unlimited-elements-for-elementor\/assets_libraries\/font-awesome5\/css\/fontawesome-v4-shims.css' type='text\/css' rel='stylesheet' >\n\n\t\t\t<style type=\"text\/css\">\/* widget: Sliding Icon Box *\/\n\n#uc_solid_color_icon_box_elementor_efb9025 * {\n\tbox-sizing: border-box;\n\tlist-style: none;\n}\n\n.uc_mega_icon_content_box:before, .uc_mega_icon_content_box:after {\n\tcontent: \" \";\n\tdisplay: table;\n}\n.uc_mega_icon_content_box:after {\n\tclear: both;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home {\n\tmargin-bottom: 0;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home {\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home:before, .uc_mega_icon_content_box .uc_htmlcontent_home:after {\n\tcontent: \" \";\n\tdisplay: table;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home:after {\n\tclear: both;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a {\n\tbackground: transparent;\n\tcolor: black;\n\ttext-decoration: none;\n\toverflow: hidden;\n\tdisplay: block;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover, .uc_mega_icon_content_box .uc_htmlcontent_home a:focus {\n\tcolor: #777777;\n}\n\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html {\n\n\tcolor: #fff;\n\tfont-size: 15px;\n\tline-height: 23px;\n\tpadding: 38px 0 43px 26px;\n\tposition: relative;\n\topacity: 1;\n\t-moz-transition: all 0.2s ease;\n\t-o-transition: all 0.2s ease;\n\t-webkit-transition: all 0.2s ease;\n\ttransition: all 0.2s ease;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html span.arrow {\n\tfont-size: 30px;\n\tline-height: 60px;\n\twidth: 60px;\n\theight: 60px;\n\tcolor: #fff;\n\tfont-weight: normal;\n\ttext-align: center;\n\tbackground:rgba(0,0,0,0.4);\n\tdisplay: block;\n\tposition: absolute;\n\tright: 0;\n\tbottom: 0;\n}\n\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html h2 {\n\tcolor: #fff;\n\tfont-size:35px;\n\tmargin: 0 0 8px;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html h2 span {\n\tdisplay: block;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html p {\n\tmargin: 0 0 10px;\n}\n\n#uc_solid_color_icon_box_elementor_efb9025 .ue-box-icon\n{\n  line-height:1em;\n}\n\n#uc_solid_color_icon_box_elementor_efb9025 .ue-box-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover {\n\topacity: 0.7;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover .uc_item_html .ue-box-icon {\n\tanimation: 0.4s ease-in-out .1s normal none 1 moveFromBottom;\n\t-webkit-animation: 0.4s ease-in-out .1s normal none 1 moveFromBottom;\n    \n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover .uc_item_html h2 {\n\tanimation: 0.4s ease-in-out .1s normal none 1 moveFromRight;\n\t-webkit-animation: 0.4s ease-in-out .1s normal none 1 moveFromRight;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover .uc_item_html p {\n\tanimation: 0.4s ease-in-out .2s normal none 1 moveFromLeft;\n\t-webkit-animation: 0.4s ease-in-out .2s normal none 1 moveFromLeft;\n}\n\n\n@-webkit-keyframes moveFromLeft {\n from {\n -webkit-transform: translateX(-100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromLeft {\n from {\n -moz-transform: translateX(-100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromLeft {\n from {\n -ms-transform: translateX(-100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromRight {\n from {\n -webkit-transform: translateX(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromRight {\n from {\n -moz-transform: translateX(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromRight {\n from {\n -ms-transform: translateX(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromBottom {\n from {\n -webkit-transform: translateY(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -webkit-transform: translateY(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromBottom {\n from {\n -moz-transform: translateY(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -moz-transform: translateY(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromBottom {\n from {\n -ms-transform: translateY(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -ms-transform: translateY(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n\n\n\n\n\n\n#uc_solid_color_icon_box_elementor_efb9025\n{\n  background-color:#F34E3A;\n}\n\n#uc_solid_color_icon_box_elementor_efb9025:hover\n{\n  background-color:#363636;\n}\n\n<\/style>\n\n\t\t\t<div class=\"uc_mega_icon_content_box uc_htmlcontent_home ue-box\" id=\"uc_solid_color_icon_box_elementor_efb9025\" >\n  <div class=\"uc_htmlcontent_home\"> \n    <a href=\"#\" >\n    <div>\n      <div class=\"uc_item_html\">\n        <div class=\"ue-box-icon\"><i class=''><\/i><\/div>\n        <h2 class=\"ue-title\"> Let\u2019s we talk about the person who just started professional bodybuilding or want to compite.<\/h2>\n        <p class=\"ue-text\" style=\"padding-bottom:30px;padding-right:30px;\">Aim for five to six meals daily to stay energetic and avoid that \u201chitting the wall\u201d feeling by\nmid afternoon. Your macronutrient intake (protein, carbs and fats) should look something\nlike this: 1 \u2013 1.5 grams of protein per pound of bodyweight. Shoot for 25-30 grams of protein\n(6-8 oz) at eat meal.<br><b>Cut workout plan<\/b><br><b>Bulk workout plan<\/b><\/p>\n          <span class=\"arrow\"><i class=\"fa fa-angle-double-right\" style=\"font-size:24px;\"><\/i><\/span>\n      <\/div>\n    <\/div>\n    <\/a> \n  <\/div>\n<\/div>\n\t\t\t<!-- end Sliding Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17dc90b elementor-widget elementor-widget-ucaddon_solid_color_icon_box\" data-id=\"17dc90b\" data-element_type=\"widget\" data-widget_type=\"ucaddon_solid_color_icon_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!-- start Sliding Icon Box -->\n\n\t\t\t<style type=\"text\/css\">\/* widget: Sliding Icon Box *\/\n\n#uc_solid_color_icon_box_elementor_17dc90b * {\n\tbox-sizing: border-box;\n\tlist-style: none;\n}\n\n.uc_mega_icon_content_box:before, .uc_mega_icon_content_box:after {\n\tcontent: \" \";\n\tdisplay: table;\n}\n.uc_mega_icon_content_box:after {\n\tclear: both;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home {\n\tmargin-bottom: 0;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home {\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home:before, .uc_mega_icon_content_box .uc_htmlcontent_home:after {\n\tcontent: \" \";\n\tdisplay: table;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home:after {\n\tclear: both;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a {\n\tbackground: transparent;\n\tcolor: black;\n\ttext-decoration: none;\n\toverflow: hidden;\n\tdisplay: block;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover, .uc_mega_icon_content_box .uc_htmlcontent_home a:focus {\n\tcolor: #777777;\n}\n\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html {\n\n\tcolor: #fff;\n\tfont-size: 15px;\n\tline-height: 23px;\n\tpadding: 38px 0 43px 26px;\n\tposition: relative;\n\topacity: 1;\n\t-moz-transition: all 0.2s ease;\n\t-o-transition: all 0.2s ease;\n\t-webkit-transition: all 0.2s ease;\n\ttransition: all 0.2s ease;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html span.arrow {\n\tfont-size: 30px;\n\tline-height: 60px;\n\twidth: 60px;\n\theight: 60px;\n\tcolor: #fff;\n\tfont-weight: normal;\n\ttext-align: center;\n\tbackground:rgba(0,0,0,0.4);\n\tdisplay: block;\n\tposition: absolute;\n\tright: 0;\n\tbottom: 0;\n}\n\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html h2 {\n\tcolor: #fff;\n\tfont-size:35px;\n\tmargin: 0 0 8px;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html h2 span {\n\tdisplay: block;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home .uc_item_html p {\n\tmargin: 0 0 10px;\n}\n\n#uc_solid_color_icon_box_elementor_17dc90b .ue-box-icon\n{\n  line-height:1em;\n}\n\n#uc_solid_color_icon_box_elementor_17dc90b .ue-box-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover {\n\topacity: 0.7;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover .uc_item_html .ue-box-icon {\n\tanimation: 0.4s ease-in-out .1s normal none 1 moveFromBottom;\n\t-webkit-animation: 0.4s ease-in-out .1s normal none 1 moveFromBottom;\n    \n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover .uc_item_html h2 {\n\tanimation: 0.4s ease-in-out .1s normal none 1 moveFromRight;\n\t-webkit-animation: 0.4s ease-in-out .1s normal none 1 moveFromRight;\n}\n.uc_mega_icon_content_box .uc_htmlcontent_home a:hover .uc_item_html p {\n\tanimation: 0.4s ease-in-out .2s normal none 1 moveFromLeft;\n\t-webkit-animation: 0.4s ease-in-out .2s normal none 1 moveFromLeft;\n}\n\n\n@-webkit-keyframes moveFromLeft {\n from {\n -webkit-transform: translateX(-100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromLeft {\n from {\n -moz-transform: translateX(-100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromLeft {\n from {\n -ms-transform: translateX(-100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromRight {\n from {\n -webkit-transform: translateX(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -webkit-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromRight {\n from {\n -moz-transform: translateX(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -moz-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromRight {\n from {\n -ms-transform: translateX(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -ms-transform: translateX(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-webkit-keyframes moveFromBottom {\n from {\n -webkit-transform: translateY(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -webkit-transform: translateY(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-moz-keyframes moveFromBottom {\n from {\n -moz-transform: translateY(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -moz-transform: translateY(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n@-ms-keyframes moveFromBottom {\n from {\n -ms-transform: translateY(100%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=0);\n opacity: 0;\n}\n to {\n -ms-transform: translateY(0%);\n filter: progid: DXImageTransform.Microsoft.Alpha(Opacity=100);\n opacity: 1;\n}\n}\n\n\n\n\n\n\n#uc_solid_color_icon_box_elementor_17dc90b\n{\n  background-color:#f34e3a;\n}\n\n#uc_solid_color_icon_box_elementor_17dc90b:hover\n{\n  background-color:#363636;\n}\n\n<\/style>\n\n\t\t\t<div class=\"uc_mega_icon_content_box uc_htmlcontent_home ue-box\" id=\"uc_solid_color_icon_box_elementor_17dc90b\" >\n  <div class=\"uc_htmlcontent_home\"> \n    <a href=\"#\" >\n    <div>\n      <div class=\"uc_item_html\">\n        <div class=\"ue-box-icon\"><i class=''><\/i><\/div>\n        <h2 class=\"ue-title\"> Last we talk about the professional bodybuilder<\/h2>\n        <p class=\"ue-text\" style=\"padding-bottom:30px;padding-right:30px;\">Bodybuilders typically have protein at every meal, some consisting of shakes. Full meals will\nusually consist of a lean animal protein such as a grilled chicken breast or piece of fish, v\nvegetables, and perhaps a starch such as sweet potatoes or rice.<br><b>According to a study of bodybuilders during their bulking phase, women consumed an\naverage of 3,200 calories per day. Men took in 3,800 calories per day on average. These\nnumbers give you a good idea of what real bodybuilders eat because researchers based the\nnumbers on nearly 400 competitors.<\/b><br><b>Cut diet plan<\/b><br><b>Bulk diet plan<\/B><\/p>\n          <span class=\"arrow\"><i class=\"fa fa-angle-double-right\" style=\"font-size:24px;\"><\/i><\/span>\n      <\/div>\n    <\/div>\n    <\/a> \n  <\/div>\n<\/div>\n\t\t\t<!-- end Sliding Icon Box -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dae725 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dae725\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd302ff\" data-id=\"dd302ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-909a563 bdt-item-match-height--yes bdt-navigation-type-arrows bdt-carousel-style-carousel elementor-widget elementor-widget-bdt-static-carousel\" data-id=\"909a563\" data-element_type=\"widget\" data-widget_type=\"bdt-static-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div id=\"bdt-static-carousel-909a563\" class=\"bdt-arrows-align-center bdt-static-carousel\" data-settings=\"{&quot;autoplay&quot;:{&quot;delay&quot;:5000},&quot;loop&quot;:true,&quot;speed&quot;:500,&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;spaceBetween&quot;:20,&quot;effect&quot;:&quot;carousel&quot;,&quot;breakpoints&quot;:{&quot;767&quot;:{&quot;slidesPerView&quot;:2,&quot;spaceBetween&quot;:20,&quot;slidesPerGroup&quot;:1},&quot;1023&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:20,&quot;slidesPerGroup&quot;:1}},&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#bdt-static-carousel-909a563 .bdt-navigation-next&quot;,&quot;prevEl&quot;:&quot;#bdt-static-carousel-909a563 .bdt-navigation-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#bdt-static-carousel-909a563 .swiper-pagination&quot;,&quot;type&quot;:&quot;&quot;,&quot;clickable&quot;:&quot;true&quot;,&quot;dynamicBullets&quot;:false},&quot;scrollbar&quot;:{&quot;el&quot;:&quot;#bdt-static-carousel-909a563 .swiper-scrollbar&quot;,&quot;hide&quot;:&quot;true&quot;},&quot;coverflowEffect&quot;:{&quot;rotate&quot;:50,&quot;stretch&quot;:0,&quot;depth&quot;:100,&quot;modifier&quot;:1,&quot;slideShadows&quot;:true}}\">\n            <div class=\"swiper swiper-container\">\n                <div class=\"swiper-wrapper\">\n        \n                <div class=\"bdt-ep-static-carousel-item swiper-slide\">\n                    <div class=\"bdt-ep-static-carousel-image bdt-image-mask\">\n\n            <img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM1.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM1.jpg 500w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM1-300x300.jpg 300w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM1-150x150.jpg 150w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM1-100x100.jpg 100w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/>        <\/div>\n                    <div class=\"bdt-ep-static-carousel-content\">\n                                                                            <\/div>\n        <\/div>\n                <div class=\"bdt-ep-static-carousel-item swiper-slide\">\n                    <div class=\"bdt-ep-static-carousel-image bdt-image-mask\">\n\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM2-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"This is a title\" srcset=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM2-1024x1024.jpg 1024w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM2-300x300.jpg 300w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM2-150x150.jpg 150w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM2-768x768.jpg 768w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM2-600x600.jpg 600w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM2-100x100.jpg 100w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n                    <div class=\"bdt-ep-static-carousel-content\">\n                                                                            <\/div>\n        <\/div>\n                <div class=\"bdt-ep-static-carousel-item swiper-slide\">\n                    <div class=\"bdt-ep-static-carousel-image bdt-image-mask\">\n\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM3-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"This is a title\" srcset=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM3-1024x1024.jpg 1024w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM3-300x300.jpg 300w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM3-150x150.jpg 150w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM3-768x768.jpg 768w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM3-1536x1536.jpg 1536w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM3-600x600.jpg 600w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM3-100x100.jpg 100w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM3.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n                    <div class=\"bdt-ep-static-carousel-content\">\n                                                                            <\/div>\n        <\/div>\n                <div class=\"bdt-ep-static-carousel-item swiper-slide\">\n                    <div class=\"bdt-ep-static-carousel-image bdt-image-mask\">\n\n            <img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM4.jpg\" class=\"attachment-large size-large\" alt=\"This is a title\" srcset=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM4.jpg 720w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM4-300x300.jpg 300w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM4-150x150.jpg 150w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM4-600x600.jpg 600w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM4-100x100.jpg 100w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>        <\/div>\n                    <div class=\"bdt-ep-static-carousel-content\">\n                                                                            <\/div>\n        <\/div>\n                <div class=\"bdt-ep-static-carousel-item swiper-slide\">\n                    <div class=\"bdt-ep-static-carousel-image bdt-image-mask\">\n\n            <img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM5-1024x1024.jpg\" class=\"attachment-large size-large\" alt=\"This is a title\" srcset=\"https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM5-1024x1024.jpg 1024w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM5-300x300.jpg 300w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM5-150x150.jpg 150w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM5-768x768.jpg 768w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM5-600x600.jpg 600w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM5-100x100.jpg 100w, https:\/\/fitnesswithamit.com\/wp-content\/uploads\/2023\/03\/ZYM5.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>        <\/div>\n                    <div class=\"bdt-ep-static-carousel-content\">\n                                                                            <\/div>\n        <\/div>\n        \t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-position-z-index bdt-position-center bdt-visible@m\">\r\n\t\t\t\t<div class=\"bdt-arrows-container bdt-slidenav-container\">\r\n\t\t\t\t\t<a href=\"\" class=\"bdt-navigation-prev bdt-slidenav-previous bdt-icon bdt-slidenav\">\r\n\t\t\t\t\t\t<i class=\"ep-icon-arrow-left-0\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<a href=\"\" class=\"bdt-navigation-next bdt-slidenav-next bdt-icon bdt-slidenav\">\r\n\t\t\t\t\t\t<i class=\"ep-icon-arrow-right-0\" aria-hidden=\"true\"><\/i>\r\n\t\t\t\t\t<\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Diet Plans Again we divide fitness enthusiast into three categories First we talk about the person who just wants to stay fit and healthy. Slow down Choose whole grain bread instead of refined Add Greek yogurt to your diet Don\u2019t shop without a list Eat eggs, preferably for breakfast Increase your protein intake Drink enough &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/fitnesswithamit.com\/?page_id=1140\"> <span class=\"screen-reader-text\">Diet<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/fitnesswithamit.com\/index.php?rest_route=\/wp\/v2\/pages\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitnesswithamit.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnesswithamit.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnesswithamit.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnesswithamit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1140"}],"version-history":[{"count":3,"href":"https:\/\/fitnesswithamit.com\/index.php?rest_route=\/wp\/v2\/pages\/1140\/revisions"}],"predecessor-version":[{"id":1982,"href":"https:\/\/fitnesswithamit.com\/index.php?rest_route=\/wp\/v2\/pages\/1140\/revisions\/1982"}],"wp:attachment":[{"href":"https:\/\/fitnesswithamit.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}