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Stronger every day with the help of Mr World Amit Gupta.
Stronger every day with the help of Mr World Amit Gupta. (3)
Stronger every day with the help of Mr World Amit Gupta. (5)
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How to build your physique according to your body type

People are born with an inherited body type based on skeletal frame and body composition. Most
people are unique combinations of the three body types: ectomorph, mesomorph, and endomorph.

 

First let’s talk about endomorph body type

Actually Endomorphs have softer bodies with curves. They have a wide waist and hips and large bones, though they may or may not be overweight. Their weight is often in their hips, thighs, and lower abdomen. Endomorphs often have lots of body fat and muscle and tend to gain weight easily. Those with endomorphic bodies can try doing HIIT sessions two or three times per week for a maximum of 30 minutes per session. Steady state training (SST): These are longer sessions of consistent moderate to low intensity exercise. Good SST exercises include walking, jogging, and swimming. Incorporating weight training three times per week. Endomorphs should choose workouts that combine compound, high-intensity exercises. Exercises with the maximum amount of muscle recruitment, such as squats, increase potent muscle-building hormones significantly.

Now let’s talk about ectomorph body type.

Ectomorphs are long and lean, with little body fat, and little muscle. They have a hard time gaining weight. Fashion models and basketball players fit this category. Ectomorphs have a difficult time putting on muscle mass because their metabolism has a tendency to run higher than other body types. In the fitness terms, they are often called “hard gainers” for this very reason To build muscle mass, increase strength and sculpt the body, a simple weight-training routine using heavy weights is critical for the ectomorph. The focus should be on using heavier weights and completing three to five sets of approximately eight to 12 reps for each muscle group. While it’s true that those of us genetically predisposed to be lean and lanky—ectomorphs—have a much harder time gaining weight, it’s not impossible.

Last we talk about mesomorph body type.

Mesomorph refers to body types with a naturally high muscle-to-fat ratio. People with this body type typically respond well to 5 weight training, finding it easier than other people to build and maintain muscle. They may also find it easier to gain or lose weight. Mesomorphs build muscles easier than other body types. Bodybuilding comes naturally, and with the right fitness regimen a mesomorph can develop an impressive physique. Easier to lose weight. Mesomorphs may be prone to weight gain, but they also tend to lose weight easier than people with other body types. Mesomorphs are naturally strong because their muscles are thick and dense. Lifting moderate-toheavy weights, with limited rest in between sets, five days a week is ideal to stimulate muscle growth. Perform eight to 12 reps of three to four exercises for each muscle group.

Fitness and diet go hand in hand. There is no single fitness mantra that you can follow for
building your body and for maintaining a good physique.

About Amit Gupta

Amit’s fitness philosophy is centered around the idea that every individual is unique and requires a customized approach to achieve their goals. He understands that every person has their own unique challenges and limitations, and therefore he tailors his training programs to meet the individual needs of each client. Amit’s training style is focused on a combination of resistance training, cardiovascular exercise, and nutrition coaching to help his clients achieve their goals.

Amit’s clients also benefit from his extensive knowledge of weight training. He has a deep understanding of the biomechanics of resistance training and how to use this knowledge to create effective, results-driven workout plans. His training programs are designed to help clients build strength, increase muscle mass, and improve overall fitness.

AWARDS
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         Mr Amit Gupta
Cardio

0600 – 0700 Hours
Monday

Yoga

0600 – 0700 Hours
Monday

Weights

0600 – 0700 Hours
Monday

Zumba

0600 – 0700 Hours
Monday

Aerobics

0600 – 0700 Hours
Monday

Meditation

0600 – 0700 Hours
Monday

Flexibility

0600 – 0700 Hours
Monday

Strength

0600 – 0700 Hours
Monday

Toning

0600 – 0700 Hours
Monday

Training

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My Clients

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Angellica Grey

Model

Ryan Neason

Entrepreneur

Brandon Parker

Body Builder

Frida James

Adventurer

Natalie Foster

Tennis Player

Personal Training

Welcome to the world of fitness, where Amit Gupta is a highly qualified and experienced fitness trainer with a deep passion for helping others achieve their health and fitness goals. With his expertise in weight training, nutrition, and fitness education, Amit is dedicated to helping individuals transform their lives and become the best version of themselves.

  • Weight Loss/ Management
  • Toning & Sculpting
  • Resistance Training
  • Muscle Building
  • Mobility / Flexibility
  • Planning & Periodisation for Acting and TV Roles
  • Speed, Strength, Power Development
  • Nutritional Advice

Testimonials





Our trainer, Mr Amit, is fantastic.
We really enjoy your service and working out with Mr Amit has done wonders for us!! Thanks so much!”





 They also push you to really challenge yourself with every workout.  My favorite thing about the studio is the healthy competition with weekly challenges .





I would like to thank Mr Amit for his hard work, to raise my limits and keep challenging me.

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